November 12, 2009

Organic Backyard Gardening

Organic Backyard Gardening

5 Easy Tips for Beginners

There's nothing like picking your own vegetables and eating them straight from the garden. Start an organic garden in your own backyard with tips from Ann Thrupp, director of sustainability at Fetzer Vineyards in California.




What's organic gardening, exactly? Growing organically means eliminating synthetic chemicals (commonly used for pest control and soil nutrition), as well as encouraging biological diversity by planting a mix of species and rotating plants over time.

Note that if you plan to sell your produce, you must follow specific rules as defined by federal law in order to claim that the produce is organic. The term "organic" is defined by the National Organic Standards; details can be found here.

Tip #1: Start with Compost

Having good, healthy soil is crucial to a healthy organic garden, and one way to start improving soil quality is to mix compost into your soil. You can make compost from your own yard trimmings, grass clippings and food waste (such as peels from fruits and vegetables, and even egg shells). Once the mixture is composted, which usually takes a few months, that rich compost can be incorporated in the soil, adding valuable nutrients and biological activity. If you can't wait to make your own, you can purchase compost at most garden centers or nurseries.

Tip #2: Choose Carefully


When you begin planting, usually in the spring, choose vegetables or other plant species that are well-suited to your climate and that tend to be resistant to pests and diseases. Check with your local nursery or university extension service to find out which plants are best suited to your climate.

I tried growing broccoli in my garden, but it really didn't work in the soil that I have: The broccoli was stunted, and the leaves yellowed. I found out later that the soil had too much clay, did not drain well, and needed more nitrogen. I could have fostered nitrogen by adding more compost and manure, or by planting soy beans as a cover crop before planting the broccoli. The lessons to me were: Grow plants that are suited to your environment and soil, and ensure your soil is healthy and well-prepared.

Tip #3: Mix Things Up

Planting a diversity of flowers or other plants in a garden is known as "interplanting" (or sometimes "companion planting"), an approach that helps to protect crops against insect pests. It's wise to interplant flowers or herbs between or around vegetables in order to attract beneficial insects and encourage natural pest control.

You can use small plant "starts" that can also be purchased locally. If you start with seeds, it's helpful to put seeds into little pots or a flat tray first, and then transplant them when they are a few inches tall.

Tip #4: Repel Pests Naturally


Plant marigolds, chrysanthemums, dahlias or clematis vines in and around your garden. These aromatic flowers are natural bug repellents because they have strong scents, called olfactory inhibitors, which may confuse or repel insect pests looking for crops to feed on. These flowers also may act as "trap" plants that entice pests away from crops: Nasturtium flowers, for example, act as a trap crop for aphids. In addition, these flowers attract certain types of beneficial insects (such as lacewings, hoverflies, ladybugs and pirate bugs), which help control insect pests that feed on vegetables.

Tip #5: Grow Easy

Your organic garden should be a source of pleasure, not frustration. The best plants to grow organically vary depending on where you live, but squash, cucumber, watermelon, tomatoes, peppers, greens, green beans and herbs, as well as all the "natural insect repellent" flowers I mentioned earlier, are relatively easy to grow organically in many climates.

From: iVillage.com



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November 11, 2009

Green Grocery Shopping on a Budget

Green Grocery Shopping on a Budget

by Erin Walsh

Want to green your grocery cart, but think organic foods are out of your price range? Think again. If you pick and choose your spots and know how to shop smart, you can make healthy purchases that are good for you and your wallet.


Sally Fallon, author of the best-selling cookbook Nourishing Traditions and founding president of the Weston A. Price Foundation, shares some easy, budget-friendly tips on where to shop, how to navigate the aisles, and what's important to buy organic (and what's not).

Where to Shop

As organic goes mainstream, organic foods are starting to show up everywhere—not just in specialty stores and high-end chains like Whole Foods. Fallon suggests checking out these trusty (and probably less expensive) alternatives:

Farmers' markets: Although "local" doesn't necessarily mean "organic" (be sure to ask!), farmers' markets are generally great places to find organic fruits and vegetables.

CSAs: Consider joining a CSA (Community Supported Agriculture). These groups purchase vegetables directly from organic farmers and have them delivered to central drop-off locations in nearby cities.

Supermarkets: That's right—if you're willing to do a little extra legwork, you can usually find good organic alternatives at your regular neighborhood supermarket.

The Staples

If you're just starting to make the transition to organic, the smartest plan of attack is to prioritize your grocery list—i.e. invest in a bottle of good olive oil before splurging on organic chocolate. Fallon recommends getting started with these staples (which, even if you can't find organic, are still a good way to start improving your diet):


Proteins: Eggs; chicken; luncheon meats

Fats: Butter; olive oil; coconut oil

Dairy: Cheese; full-fat plain yogurt; cream

Carbohydrates: Potatoes; oatmeal; brown rice; sourdough bread

Beverages: Sparkling water; freshly squeezed juices; herbal teas

Condiments: Sauerkraut; kim chee; mustard; ketchup

Avoid At All Costs

Just as important as knowing what to buy is knowing what not to buy. As a general rule, Fallon advises steering clear of the following items and ingredients:

Proteins: Commercial chicken; highly processed luncheon meats

Fats: Commercial cooking oils, margarines and spreads; anything "partially hydrogenated"


Dairy: Low-fat dairy products; anything ultra-pasteurized

Carbohydrates: White bread; white rice

Beverages: Soda; anything containing high-fructose corn syrup; anything containing synthetic vitamin D2, which can have toxic effects

Condiments: Anything containing high-fructose corn syrup; anything with lots of additives and colorings

Pick Your Battles

It doesn't have to be all or nothing. Even if you can't buy 100% of your food organic, it's still worth your while to splurge on key items. The secret, explains Fallon, is buying organic where it counts. Since chicken and pork are usually grown in total confinement, for example, it's probably worth it to pay extra for the organic versions; beef and lamb, on the other hand, are still grown at least partially on pasture—so they are good conventional choices for shoppers trying to keep costs down.

When it comes to fruits and vegetables, the Environmental Working Group (EWG) is a great resource. The nonprofit research organization publishes a list of fruits and vegetables with the most and least pesticides, so you'll know which ones to buy organic, and which conventionally grown ones are okay when the organic version is cost-prohibitive or not available.

Best fruits (least pesticides):

  • Avocados
  • Pineapples
  • Mangoes
  • Kiwi
  • Bananas
  • Papaya
Worst fruits (most pesticides):
  • Peaches
  • Apples
  • Nectarines
  • Strawberries
  • Cherries
  • Grapes (imported)
  • Pears
Vegetables

Best vegetables (least pesticides):

  • Onions
  • Sweet corn
  • Sweet peas
  • Asparagus
  • Cabbage
  • Broccoli
Worst vegetables (most pesticides):
  • Sweet bell peppers
  • Celery
  • Lettuce
  • Spinach
  • Potatoes
  • Carrots

Shopping Tips

Fallon shares a few last words of advice before sending you off to greener pastures:
  1. Go easy on yourself. Don't be obsessive about going organic!
  2. Make the transition slowly. Don't throw out everything in your fridge and start from scratch; just buy a few new items each time you go to the store.
  3. Join a CSA. Getting fresh vegetables from a farm will encourage you to try new foods for your family. To find a CSA near you, contact your nearest chapter of the Weston A. Price Foundation.
  4. Shop the "edges" of the supermarket. Make whole foods from scratch rather than spend a lot of money on organic processed foods.
  5. Strive for real, whole food, not just organic food. A plain old baked potato with conventional butter is always better than a frozen organic potato mixed with additives or fried in oil.






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October 27, 2009

Foot Baths - Heated foot bath, Feel the Rhythm of Your Feet






Product Description


Treat yourself to a stress-relieving foot massage with the revolutionary Aqua-Jet Foot Massage Spa exclusively from Brookstone! With two powerful motors, two rotating hydro jets and soothing heat source, the Aqua-Jet Foot Massage Spa relieves tightness and relaxes your tired feet in a matter of minutes.

This Brookstone foot massager will leave your feet feeling completely rested and invigorated. Order today. Indulge in a soothing 115 degree portable foot whirlpool bath for your feet. Aqua-Jet's dual hydro jet nodes massage foot arches and stimulate important reflexology zones to provide optimal foot relaxation.

Built-in heating quickly raises water temperature up to 115 degrees and maintains the temperature for the duration of your massage. Its cordless remote control lets you control both water temperature and water speeds without having to reach down to press buttons. Also includes a removable pumice stone that you simply add to the warm water to exfoliate your rough and dry skin during your massage. Large basin accommodates up to size 13, male foot.

Auto shut-off if basin is without water. Available only at Brookstone, the Aqua-Jet heated whirlpool foot spa is a wonderful way to relieve tension at the end of a busy day. It's also the perfect stress-reducing gift for a loved one in your life.

Order yours today! Important: Any individual who may be pregnant, has a pacemaker, suffers from diabetes, phlebitis, and/or thrombosis, or is at an increased risk of developing blood clots due to recent surgery, or who has pins/screws or anything mechanical in their legs, ankles, or feet should consult with a physician before using a massaging device designed for home use.


Product Features

  • Large basin accommodates up to size 13, male foot
  • Splash cover keeps the water in the basin
  • Shuts off automatically if basin is without water
  • Cordless remote
  • Two therapeutic rolling nodes



Feel the Rhythm of Your Feet


by Cyndi Freiman, Reader Digest (September 2009)

Get back to basics  and make regular walking  a joyful experience,  suggests Cyndi Freiman.
Whether you stroll, saunter, amble or stride, walking is good for you.

From a health perspective, walking is the key to managing weight, controlling blood pressure, and reducing the risk of a stroke, breast cancer, diabetes and myriad other ailments. A brisk daily walk lengthens your life, decreases the risk of depression and elevates your mood and sense of wellbeing. According to Harvard teaching hospital Beth Israel Medical Center, walking lowers total cholesterol and increases high-density lipoproteins (HDL) or the ''good cholesterol.''

From a psychological viewpoint, walking offers an opportunity to clarify thoughts, to solve problems and to reduce stress. If you establish a rhythm that is relaxing and peaceful, walking can also become a form of meditation. Walking regularly with someone else enables a friendship to blossom as the pair of you exercise. My husband and I enjoy our regular walk ''dates'' and use the time to discuss issues without distractions.

Also, the best way to explore some of the world's great cities  is on foot. Walking stimulates the senses and enables you to enjoy a rich engagement with life around you. The poet William Wordsworth is said to have circumnavigated the world seven times during his lifetime. He reputedly delighted in the simple truth that ''going for a walk is an invitation for surprise.''

Here are some tips to get going:
  • Get a walking buddy and commit to meet each week at a set time.
  • Get a dog and you'll have a constant walking companion.
  • Choose a location that is picturesque but accessible.
  • Start with a moderate walk, then increase the pace and distance.
  • Include some hills and stairs.







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